Here are some of the books that I recommend to my clients. They have the potential to change the way we think about ourselves and our relationships in really positive and meaningful ways.
The Lies We Tell Ourselves: How to face the truth, accept yourself, and create a better life, by Jon Frederickson. Seven Leaves Press, 2017.
Self-Compassion: The proven power of being kind to yourself, by Kristin Neff. William Morrow, 2011.
In the Realm of Hungry Ghosts: Close encounters with addiction, by Gabor Maté. Knoph Canada, 2008.
When Things Fall Apart: Heart advice for difficult times, by Pema Chodron. Shambhala, 2016.
The Body Keeps the Score: Brain, mind, and body in the healing of trauma, by Bessel van der Kolk. Viking, 2014.