Welcome

Do you need help to change behaviours that are causing difficulties for you?  Do you ever feel that your thinking is holding you back from what you would really like to do?

Undergoing counselling and psychotherapy has the potential to transform your life.  I offer one on one counselling to individuals who wish to challenge and eliminate self-limiting beliefs and habits that are no longer useful.  This can be in a range of areas, including anxiety, low mood, addictions, as well as body and relationship issues.  In essence, I help you get out of your own way.